A simple date paste using whole Medjool dates or other varieties. Whole food, plant-based (WFPB) healthy vegan pantry staple that is oil-free (no oil). Use this versatile ingredient to naturally sweeten desserts, smoothies, oatmeal, sauces, plant-based milks and more.

Shiitake mushroom powder. Whole food, plant-based (WFPB) healthy vegan pantry staple that is oil-free (no oil). Use this versatile ingredient to enhance the savoury flavour of soups, stews, sauces, gravies, dips, burger patties, casseroles and more.

Corn and black bean salad - Mexican style. Whole food, plant-based (WFPB) healthy vegan recipe. Can be made oil-free (no oil). A tasty and refreshing salad, salsa or side dish for the warmer months. Make the most of seasonal produce such as corn, tomatoes, capsicums and chillies.

Apple and rhubarb crumble slice. Oil-free (no oil) recipe. Whole food, plant-based (WFPB) healthy vegan food. A delicious and nutritious way to use up any rhubarb stalks or apples that are in season. Ingredients you'll need include simple pantry staples such as wholemeal flour, rolled oats, almonds, baking soda, coconut sugar and cinnamon.

Whole wheat and olive oil (or macadamia oil) shortcrust pastry. Healthy plant-based vegan recipe that is easy to make and versatile. Use as a double crust for a pie, a tart crust, a galette crust, meat-free sausage rolls, hand pies or small pastries. A sustainable plastic-free alternative to highly processed store-bought frozen pastry sheets.

Vegetable stock paste concentrate. Whole food, plant-based (WFPB) healthy vegan recipe. Use any leftover vegetables and scraps that you have to reduce food waste at home. Can be made oil-free (no oil). Contains salt to keep for longer.

Green pea and chickpea falafels. Whole food, plant-based (WFPB) healthy vegan. The recipe is developed for baking rather than deep-frying and can be made oil-free (no oil). Use up ingredients you already have such as onions, garlic, herbs, chickpeas and breadcrumbs.