A simple date paste using whole Medjool dates or other varieties. Whole food, plant-based (WFPB) healthy vegan pantry staple that is oil-free (no oil). Use this versatile ingredient to naturally sweeten desserts, smoothies, oatmeal, sauces, plant-based milks and more.

Shiitake mushroom powder. Whole food, plant-based (WFPB) healthy vegan pantry staple that is oil-free (no oil). Use this versatile ingredient to enhance the savoury flavour of soups, stews, sauces, gravies, dips, burger patties, casseroles and more.

Apple and rhubarb crumble slice. Oil-free (no oil) recipe. Whole food, plant-based (WFPB) healthy vegan food. A delicious and nutritious way to use up any rhubarb stalks or apples that are in season. Ingredients you'll need include simple pantry staples such as wholemeal flour, rolled oats, almonds, baking soda, coconut sugar and cinnamon.

Whole wheat and oil-free (no oil) pancakes that can be baked in the oven to save time and effort. Whole food, plant-based (WFPB) healthy vegan recipe. Naturally sweetened with mashed banana and contains nutritious chia seeds (or flax seeds).

Sweet potato and chocolate marble cake. Oil-free (no oil) recipe. Whole food, plant-based (WFPB) healthy vegan. Use up any cooked, leftover sweet potatoes you have. Ingredients you'll need include pantry staples such as flour, baking soda, cocoa powder, coconut sugar and apple cider vinegar.