Corn and black bean salad - Mexican style. Whole food, plant-based (WFPB) healthy vegan recipe. Can be made oil-free (no oil). A tasty and refreshing salad, salsa or side dish for the warmer months. Make the most of seasonal produce such as corn, tomatoes, capsicums and chillies.

Mango rice salad - Thai style. Whole food, plant-based (WFPB) healthy vegan recipe. Can be made oil-free (no oil). A light and refreshing salad for the warmer months that makes the most of seasonal produce such as mangoes, cucumbers, chillies and limes.

Pineapple fried rice - Thai style. Whole food, plant-based (WFPB) healthy vegan recipe. Can be made oil-free (no oil). Use up whatever bits of vegetables you have left in the fridge, such as carrots, peas, broccoli and capsicum.